A common question that gets asked in our discord is:“I get frustrated when I can’t meditate. What can I do?”A
lot of times our struggle becomes the struggle itself. The knowledge
that you are not able to reach this state of ‘meditation’ seems to takes
you further away from it. You end up struggling with the struggl...
you are looking to start a habit of meditation, a good time to meditate
is first thing in the morning. There are a few reasons for this.Your will power is strongestYour
mind is always going to try to maintain what you are used to regularly
doing. This is why you’ll need some of that will power to start a new
Stress ReductionMany studies have shown that meditation & mindfulness can be an effective strategy to reduce and build resilience to stress. Online-based Mindfulness Training Reduces Behavioral Markers of Mind Wandering.
“We found signi...